At regular intervals the required running speed increases. Yo-Yo Intermittent Recovery Test Level 1 involves running between two markers 20 meters apart following audio cues which dictate the running speed required.
The Complete Guide To The Yo Yo Test
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Audio yoyo test. SoundCloud may request cookies to be set on your device. Yoyo Intermittent Recovery Test Level 1 Yoyo Intermittent Recovery Test Level 1. After each 40 meters run the participants have an active break of 10 seconds before running 40 meters again.
The level 1 Intermittent Recovery Test is the most commonly used version and is what most people refer to when talking about the doing a yo-yo test but check first.
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