Changes in the 30-15. The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players.
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The 30-15 Intermittent Fitness Test.
Audio test 30 15. 30-15 Intermittent Fitness Test vs. The 30-15 IFT is an incremental intermittent running test designed. Unlike in the beep test where athletes run continuously with increasing speed every minute this test involves 30 seconds of running alternated with 15.
In comparison with continuous andor linear tests using the final speed reached at the end of the 30-15 test. To improve run-based high-intensity interval training HIIT prescription. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels.
30-15 Intermittent Fitness Test 30-15 IFT is an intermittent fitness test created by Martin Buchheit 2008 to more closely replicate the demands of intermittent sports compared to the standard beep test. 30-15IFT TEST at 2800 meters above sea level in professional football players.
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